update...

Here comes an update from south carolina. We have not had wireless in the hotelrooms so i havent been able to post anything. Not that it has happened that much except been playing golf and have been playing really bad and it has been 2 rough rounds so far. Right now I am sitting the lobby and there is an halloween party going on and damn it makes us wanna go in their and crash the party and show our moves really bad but nope that will not happen.

Actually a lot have happened down here and finally i hope people get what they deserve.


team UC go!

Boring post but it is time for me to go up and pack my stuff because tomorrow we will head back to school and our season ends tomorrow but first i will skype with my friend sofia.

over and out


thunderstorms and rain?


Goodmorning!
No sunshine today.. only thunderstorms and rain but it is not cold its only soooo humid..buuhuuu! I hate when its humid because it is always so hard to know what to wear?!
It is almost november and today it suppose to be 23 C.
This is definetly not normal but i won't complain because as long as its not humid and raining i'm happy.


  Lucky me i'm leaving today to go to our last tournament... exciting that it will be our last one for this fall, i love to go to tournamenta but it has been intense so it will be nice to have offseason soon and be able to have a social life and just be able to sleep in on weekends :)
I must say i'm sad to miss this weekend though because it is halloween and i would have loved to come up with a great costume and go out with my friends... oh well time for that will come too.

Just got home from workouts and had breakfast and it is time to pack so i dont have to come back here after class and get my stuff because i have a busy day including:


classes
lunch
class
skypedate with marielle
speaking of marielle and i
here you guys get a picture of us two in our best photoshoots ;-)


saknar dig min lilla skruttunge <3


interesting.

Just got home from the athlete-social which was alright and nothing special but it was a good hangout.
We got food, had some pie eating contest and truths and lies abotu each team.
Doesn't it sound sooo much fun (sarcastic tone)?

also interesting that people can't have there own style and have to kinda copy someones style
please just get your own style and come up with own ideas and styles!!! 

haha sooooo annoying so i just wanted to hit someone.


time to pack and study.


happy.


My hair turned out great and i am so happy! I don't know what I would have done if it turned out to be bad.
Haha of course something hilarious had to happen while i was there.
This girl next to me wanted to make her hair a little lighter and when they started to blowdry it she thought it was darker and not what she expected so of course i saw that she started crying and was so dissapointed. Haha i could barely make myself not laughing but i didn't which was good. I know the feeling when you expect something great and a certain look and then it turns out to not be the thing you want!

Just came home from the OPT (optional practice training) meeting and now im going to study some before the athlete-social tonight.


hungry eyes.



Goodmorning!
Had my 8 am this morning and then I went to do a bike workout and some abs and stretched and now I just got home so I took a quick shower and made myself a blueberry/banana/cacao smoothie which is delicious. It's not quite lunchtime but i needed osmethign after my workout and since i'm going to the hairdresser at 12 i won't be able to eat lunch today so then this smoothie is perfect!
A little bit nervous for my hairdresser appointment.. i know im just going to cut off the split ends so it looks healthy again and then probably make some high and low lights to get rid of the reddish tone to my hair :)
Hopefully it will look good afterwards... in a couple of hours we will know.

then i have a busy afternoon with meeting at the int'l office about the optional work year and then i'm going to disneys meeting tonight and see if that could be something interesting when im looking for internships but it would be pretty cool to atleast apply and then we will see!
Tonight we have an athlete-social night from 7-9 so no roommate dinner with katherine tonight, which we were so excited about... oh well next week!


cloud number nine.



Sitting here and drinking tea and listening to music and right now im in the mood for some good old bryan adams songs which are just so awesome. 
I really need to start studying because I have some things that have to be done by tomorrow.
Today just flew by and now all of suddenly it is monday night again. I seriously dont know why the time goes by so fast... i cant believe it is only 4 weeks until thanksgiving and only 6 weeks left of this semester and then I only have one more semester of my college experience left.


This is going to be short week since we leave on wednesday afternoon for our last tournament so i only have 4 more classes before we leave.. me like!

Got some comments that I should start writing in swedish again? Yes? No?
Give me feedback:)

talk about being up & down


monday morning.

Goodmorning sunshines!
As usual at this time i'm by my computer, made myself a big yummy breakfast concluding a boiled egg on crispbread, a cup of tea (this time) and yoghurt with fresh bananas and strawberries, honey, granola and sunflower seeds, can definetly recommend this for everybody, it is delicious and it keeps you feeling full for a long time!
Workouts was great this morning and everybody did a great job so our coaches was really happy with us which is always good ;-)

schedule looks like this this monday
classes until 12
lunch with dolores and run som errands on campus such as turning in my receipt to get my $200 dollar refund from NCAA :)
class again
practice
study and eat

thought this song would be good this morning


magic cookie bars




E-hall was pretty sweet tonight, i was in awesome company with katherine and her boyfriend jake
and as usual we just have an awesome time where we laugh like never before and are just goofballs.
I love it and i definetly needed to laugh some which i did A LOT! You are just awesome. 
They of course had one my favorite cookies - magic cookie bars which are so good so i had to get that and it was delicious.

here is the recipe for magic cookie bars

  • 1/2 cup butter, melted
  • 1 1/2 cups graham cracker crumbs
  • 1 to 1 1/2 cups mini semi-sweet chocolate chips
  • 1 to 1 1/2 cups coconut (try unsweetened dessicated coconut for a less sweet option)
  • 1 to 1 1/2 cups butterscotch chips (optional)
  • 1 1/2 cups chopped walnuts or pecans
  • 1 14-ounce can sweetened condensed milk
  1. Preheat oven to 350F degrees.
  2. In a 9x13-inch baking pan mix butter and graham cracker crumbs and press evenly to cover the bottom of the pan.
  3. Sprinkle, in order: chocolate chips, coconut, butterscotch chips, and then the nuts over the crumb base.
  4. Drizzle condensed milk over the top.
  5. Bake for 25 to 30 minutes.
  6. Cool completely on a wire rack and cut into bars. Because these magic seven layer bars are so sweet, I prefer to cut them into little bite-sized bars.

 



tjejer dar hemma... se till och gor dem har pa en gang for ni kommer alska dem :)
Om ni vill ha receptet pa svenska sa fixar jag ;-)


furman next.

Just got home from qualifying and i played pretty solid today,,
the weather was gorgeous and around 25 C so i can't complain,
at home i heard it was snowing a couple of days ago?
Qualifying went well, i shot 73 so i ended up in the top four so i qualified and on wednesday we will leave for our last tournament of the season. Woow this season have been flying by.

Time to eat some and then maybe i'll take a nap which i totally deserve


highlight of the weekend.




Started the morning good by waking up before the alarm went off, i dont know why but it always feel better to wake up before the alarm goes off.


Last night I didn't do anything except I got the highlight of the weekend which i thought i would share with you all.
I got home after dinner and no one is home and then around 10 two of my roommates come home (that have been avoiding me and katherine). I hear them starting talking and bitching about me and my roommate katherine and what not, then i can't really hear what they are saying so i get up from bed VERY quiet and lay down on the floor by the door (where it is a little hole) so i heard everything they said and it was really funny because they had no idea i was home. I decide to text my roommate and she cracks up and told me to please go out there and say something, than you jake for coming up with this fab comment.
I open my door...walk out in the kitchen and say:
"heeeey guys, nice to hear that you have been talking so much shit about us, but it is fine because we do to, but atleast we dont do it when any of you are around and embarrass ourselves like you just did!"
hahahah their face was priceless and this was definetly the highlight of my weekend.

Time to finish breakfast and then 18 hole qualifier...


up & down.



How can you feel great and top of the world one day and then the next everything feels totally different?
That's what happened to me.
I've been feeling so good lately but yesterday and today it feels like all of my energy is just gone and i just feel empty. I wish I could write how i really feel here but i just can't because it would be really boring for you readers (even if i said this blog is mostly for my own) i dont wanna make you bored so im just going to write down how i feel somewhere else because right now i just need to get this out of me.

After im done i might do some homework or just go to bed and watch a movie and try to refocus on other things even if my head is just full of a lot of thoughts right now

search your heart, search your soul
look into your heart
you will find there's nothing there to hide

playing on my spotify right now --- such a good song!
couldn't embed the version by bryan adams but this version is ok



one week is all i have to say and it can't come fast enough!


frustrating.

Had qualifying today and was not one of my best days on the course or my score would have been ok if i didn't do that double on the last hole to shoot 80. So yes im very dissapointed and was very pist after the round but now it is better because i can't do anything about it now anyways so it is just to accept it and move on and look forward to the round tomorrow and end up in the top 4!
Just finished cleaning the apartment with help from katherine, the only thing i have to do now is to clean my bathroom which i will do later or just do it tomorrow.

About to go out to eat and then we'll see whats going on

over and out


saknar.


migraine headache.

Goodmorning.
Just woke up and had breakfast before our first 18 hole qualifier today and then 18 tomorrow.
Last night i ended up in being in bed at 8 30 because I had a migraine type headache which was awful so i ended up falling asleep at 9.. not fun at all. The only productive thing I did yesterday was my laundry and of course the dryer didn't work so i had to dry everything in my apt so clothes were hanging everywhere but now everything is dry so it worked out well! But I must admit i was pretty pist when the dryer kept on making that loud enoying noise. My pain is still in my head today but took a couple of tylenol so hope that will take this pain away bc i dont like it at all!!
Time to finish this coffe and then get dress and go out and play well in my qualifier.
wish me good luck :)

playing in my spotify list right now
(for you who wants spotify, go to http://spotify.com)


inspiring.

Finally friday and the weekend is here.
Had a great day today and i feel really good in general now.. ok i must admit my body is exhausted after this week! 

I just finished practice and got home a couple of minutes ago and figured i would update this blog since i havent been able to post all day. When I don't post anything it feels like something missing. Not because Im blogging to make you happy but for me it is a nice way of writing down i feel each day, what i go through and what happens every day. The other day I read som posts from last year and it is crazy how fast time goes by, and it goes faster and faster each month it feels like.

Had a great day today and a really good talk with my friend who wanted to just talk for a while which always end up in a meaningful talk which i like because sometimes you can talk to people here but there is absolutely no meaning to the conversations at all but this one had a lot of meaning to it and lately this person have been inspiring me a lot and don't know what i would do if i would loose that friendship. 
I can talk about anything and always feel better afterwards.. even if this time i was only listening. 
if you read this you know who you are 

anyways i am about to go to dinner with some of my teammates and i am finally getting sushi which i've been craving for a long time!

After that we'll see what happens.. i will probable end up watching a movie and enjoy that it is weekend.

Tomorrow it is time for qualifying and only one more week of this last fall season of college golf
craaaaazy!!!


spending my time.

Spending my time by sitting in my bed watching some icehockey and listening to music and working on my football presentation that i have to do for recruiting. Trying to be creative and do a good presentation but let me tell you one thing... making a powerpoint presentation is harder than you think!
Especially if you wanna do a good job and impress like i want to!
Found a couple of pictures that i am going to put in the presentation of our beautiful school so i figured i would post them here so you guys at home can see how pretty it is where i am.

view of the east campus


the quad





listen to your heart

don't have words for this except amazing song!

lunch reciepe

Just had a great lunch so i figured i would share my receipe before i head off to practice

Chicken and salad

You need the following ingredients (can mix it up if you want but this is how i did it)

chicken
olive oil
honey (agave or fluid honey is the best)
sea salt
garlic and herb spices

put the chicken, olive oil, spices and honey in a bowl or a plastic sandwitch bag and marinate it for at least 30 minutes (makes the chicken more juicy) and then put in a pan

salad
lettuce (whatever salad you like)
grape tomatoes
avocado
sundried tomatoes
hemp seeds
goji berries
agave honey
sunflower seeds

enjoy


everyday i bring the sun around.

Haha sounds pretty cocky right?
It is actually from one of my favorite songs somebody to love, but right now I feel really good about everything and feel really positive about life in general and hopefully that will carry over to other people! Have really been thinking about this lately how good life really is and life will be what you make it.

 Woke up this morning for my 8 am and then worked out as usual and did some core too! It feels so good that im in this working out mood now because i definetly feel better and have more energy. Could have something to do with my change in my diet too, the stuff i've been eating feels like they have definetly helped a lot.

 Just skyped with mia from home and it was so nice to talk to her, havent talked to her in months so it was good to finally be able to talk for a while.

Already thursday and i can't believe how fast time goes by... it is monday and then it is all suddenly thursday again and thanksgiving break will be here before i know it. Time to do some studying before lunchtime and then it is time for practice and then dinner with alex and then we all know what will come next... Grey's anatomy and Private practice, thursday is seriously one of my favorite days of the week!

this was a boring post but don't really know what to write right now except my updates and how i feel,, it is just nice to be able to write sometimes just exactly what you feel, almost like a diary actually!


"life is like a box of chocolate...."

life is like a box of chocolate.. you'll never know what you will get

Start by saying what an awesome day!
Have been having so much energy lately.. dont know really why but im just high on life right now and let me tell you something...
It feels great!!


Started off with a great workout where we girls did a great job today so our coaches was very happy with us. Then I went to class where I got back my accounting test and I got a B (thought i failed it) so the day couldn't be better than that but it was. I got to skype with my bestie sarah from home and it was soo good to talk to her again, really misses our talks! So we talked about everything happening here and how she is doing in london :)
Wish I could fly all of my loves from home here to me because I wont see them until may at the earliest.. who knows when im coming home again?

It really started to hit me the other day that this is my last year and i basically only have ONE more semester and then im done with all of my studies and my education. HOLY SHIT!!!!
Where did these four years go?

Time to go and watch our mens soccer team take on william and mary



Hope you had an awesome day like i did!


the first cut is the deepest.

Already wednesday and im ready to go to school. Just waiting for the coffe to be ready.
Had a great workout this morning where they murdered our legs again and then in the running part we had a little competition which was fun;) Whenever it is a competition i get this extra energy in my whole body so me and the two freshies didnt have to run the last 220 which was niiiice:)

Just talked to my sister about christmas break and we are going to see a christmas concert in orlando the 17th of december.. im soooo excited. I cant wait for christmas this year!
Its almost november so soon i can start listen to christmas music, ive always had this thing where its ok to start listen to christmas music in november so in 1 1/2 week its time!


Have a great day.

Excited bc i will skype with my friend from home today lalilooooo <3




things i miss right now

Went through my pictures and found these that makes me miss things when I am on the other side of the atlantic sea:
friends from home
the going out life
family
summer 2010
the list could go on forever...


Alskar o saknar er dar hemma sa mkt!
BIG love, ni ar bast!



summer 2010










eyecandy.

here you get some eye candy

joel kinnaman, swedish actor



70 years old?

That's exactly how old I feel right now.. my whole body is sore and tight and hurt so much. Thought it would get better after my workout today but nope and today i had a tough one. My PT asked me if i wanted to run and i didn't really feel like it so he put me on a bikeworkout for 45 minutes and damn it was so tough! I am so tired right now and talk about feeling sore and feeling like i am 70 years old. hahaha thats what i got for telling him that i didn't wanna run!


Just woke up from a little powernap and time to study some before i have a skypedate with my little harry (elin) from home.

skitrip winter break 09-10
<3


day off

Screw 8 ams!
Just woke up and it was very hard to make that move out of the bed today but now i am up and sort of ready to go. Have only one class today and then finish this project so it is out of the way. But before I do that i am actually going to workout even if my body is very tight and sore right now but I know it will make it feel better. Don't have practice today so it will be nice to just relax and do some homework.
Don't really know what to write here right now so im just going to say, not that much have happened since 10pm last night

Over and out


empire state of mind.

Sitting here and working on my practicum powerpoint presentation that I have to do for football and I have absolutely no creativity right now. I should know this though since I am an athlete myself and should know what I would like to see in a presentation and how it should look like so it is starting to piss me off. I hate when I freeze like this and have no inspiration at all whatsoever. But I just have to get it done so i have something to send in so my supervisor can see some progress...
So instead of doing my project I figured i could blog instead haha not that it will help me be more productive but oh well.



just proving yourself in the totally other direction


monday.

Sorry for the bad update but have literally been busy all day long!
Started off with workouts this morning which was rough as hell (honestly)
We did like 70 lunges, 60 lateral step ups and then some pushups and facepulls plus running... haha i can already feel the soreness and im stiff in my whole back which is something new. Then i studied for my accounting test which went ok i guess except i made the biggest mistake ever so no A on this one :( Hopefully I can end up pulling off a B on this one so I still have chance to get that A.

Just got home from practice and now it is time to chill for a little and figure out what to do for dinner.. always this question about what should i eat haha.. what would i do without food??
Maybe it is time for swedish pancakes tonight? It is not too heavy and a perfect day for it haha!

5 weeks until colorado and thanksgiving break at sofias:)




i wanna know what love is.

have been sort of productive for hours now but now im done with studying for tonight
so i decided to watch at youtube videos instead and found this awesome guy Anthony Callea that was in the australian idol (i think).
Have been singing a bunch of great songs but found one of my favorite songs and he was singing it pretty good i must say.

Enjoy:)


speechless

And now this weekend is over... have been studying accounting for pretty much the whole afternoon and im not to stressed out baout my test even if i wanna do really good on this one too! Taking a break now before going back to studying so i figured why not update my blog again!

Going to study a couple of more hours and then watch private practice since i missed the last episode and then bed time so i will be fit for fight tomorrow when we have workouts again.

Hope everybody had a great weekend, i know i sure did:)


sundayfunday.

Goodmorning Sunshines! The sun is shining and its suppose to be really warm today although pretty windy :(
How can it already be sunday? Thought it was just friday and the weekend started... why does always the weekends go by so fast? Like my friend said "its because we actually enjoy the them" which is so true!
Had an awesome weekend and yesterdays tailgate was awesome and the weather was perfect. The game was a real dissapointment and we played really bad but oh well tailgating was at least good. Came home and passed out on the couch in front of a icehockey game.

Time to go to practice and then study for my accounting test that i have tomorrow.


tailgating








bleed purple.

That's right! It is homecoming and time for football game.
Just had breakfast and im still hungry.. dont know why that always happen the day after you've been out... you have this constant feeling of being hungry even if you just had something to eat.
Last night was alright... nothing great but i got to pregame with my girls and then i actually went home so i could feel good this morning to be able to tailgate and then go to the game and i made the right decision.

Time to get ready. Go Dukes!!!!!


all night long.

About to get ready for tonight... eating dinner and pregaming at dolores place and then we have a couple of options but it should definetely be a good night :)

Time to get ready and get this night started....and why not start doing that by putting my party list on on spotify

right now playing all night long (cahill remix) - alexandra burke


it's friday.

Finally friday and only two more classes and practice and then weeekend is here :)
This week really flew by.. maybe it was because i was really busy this week with a lot of work to do.

Really happy i didn't end up going to jimdels after aj gators last night.. instead i went home and watched private practice and had some chubby hubby ice cream and then i past out... felt great at workouts today so i def made the right decision.


Time to do some work and then classes

feeling like a star, you can't stop my shine....



aj gators.

Just about to go to dinner at aj gators and then we will see if i end up going out for a while or not... i've deserved it though after a great week of school.. got two A's and a B on my two test and a case study.Only thing about going out is that we have workouts tomorrow morning and being more tired than usual is not the best thing but we'll see.. To go or not to go....that's the question? Or stay in and watch greys and private practice...hmmm hard call..

Tomorrow it is finally friday and homecoming weekend and a lot of stuff is going on this weekend!


Playing on my spotify right now sex on fire - kings of leon (next week their new album will be released) :)


quick lunch.

Just got home and made myself a chicken salad again with salad and quinoa... just wanted something light before i go to practice and of course because i went home and left campus dont you think we have practice indoors today? YES... just my luck again ;-) so now i have to go oncampus again an try to find a parking spot "close" to our indoor facility which is not going to be easy since its lunchtime and primetime to not find any good parking spots.. haha but it was nice to come home to eat a good meal and drink a cup of coffe so now im ready to go to practice soon.. just waiting for marielle to log on skype but seems like she must have forgot that we were going to skype :( Oh well I did the same thing a couple of weeks ago.


Time to do my online test and then practice and then be very productive all day so i can go to AJ gators tonight.

zzzzzz...

Alarm went off at 6 30 and im still sleepy... hopefully i will be awake soon, why did i ever sign up for an 8 am? Next semester i will be sure to not have any 8 ams= killers!
Slept really good though and my back feels a little bit better but def have to go and see my trainer today and see if he can get my knots out of my back or whatever it is that is hurting like a bitch right now (excuse my language).

Busy day as always:
8-9 class
9-10 workout
10-11 tutoring
12 skype with marielle from home <3
go home eat lunch and do an hour of my practicum, the rest i have to do later
1 30 golf practice
home study for a couple of hours
then relax and enjoy a night at AJ gators with my roomie!

Busy day... yea thats how it is to be a student athlete ;-)


interesting day.

Wooow is all I have to say about this day. Started off with a great class in management where i participated like crazy today and then i had a good lunch with my friend tommi and then marketing and then practice where me and laura played 6 holes and i actually played those holes on par (dont ask me how i did it because i was focusing on totally other things that happened before practice) 

To sum up the day it was..a very interesting day which had a lot to offer, some good stuff and some bad stuff but the bad stuff ended up in a great way. Was feeling bad during the whole afternoon due to a thing that happened but it just ended up in a great way. So now i am back on track again and thinking life is great which it really is.
You just have to keep on telling yourself that and then you will see that life is really great, at least my life is.

Got my shoes that i bought from steve madden and they were all i was hoping for and they fitted perfectly and they were on sale too so even better :)

me like a lot
especially now in the fall with jeans or leggings and a big oversize sweather


they look grey on the picture but they are in black leather



Time to do my marketing test and than have a little chat with the roomie and tell her my interesting afternoon hahaha!


"hump" day

Yes that's right. It is wednesday and middle of the week and also called "hump" day since it will only go downhill from now. Haha don't ask me why they call it hump day but oh well it is wednesday and it feels great. I am very excited about this weekend, it is Homecoming weekend and we have saturday off from golf which is well needed because during season it is very intense so an extra day off don't hurt sometimes and especially now because i've been really tight and sore in my back lately due to a lot of playing so to rest can't hurt.
So the plan for this weekend is kinda loose but on friday i will hang out with my great friends (don't know what i would do without you all) and then saturday we will go to the football game which should be fun if only the weather can be good. It doesnt have to be too warm but as long as the sun is out and no rain that will be fine by me!

Just showered and had my ordinary breakfast in form of recover drink and yoghurt with fresh strawberries and other good stuff and then coffe of course. So now I feel ready to go so I am actually going to get dressed and then study some at home because i'm too lazy to go to school 2 hours before my class.

Have a great day, which is my plan:)


outback.

Just got home from dinner with my bestie dolores at outback and it was quite awesome tonight plus i was pretty hungry. I had tuna for appetizer which is one of my favorites from outback and then i had ribs which i have been craving all summer long while being back in sweden.

                                                       



          me and my dd in new york last year in NYC <3




Time to finish reading my management chapter and then bed since i have morning workouts at 5 45 again ;)


lunch reciepe.

Here comes the reciepe for what I had for lunch

Salmon and Quinoa Salad

one salmon piece
pesto
lime
sea salt

Quinoa Salad:
quinoa
lettuce
tomatoes
cucumber
goji berries
hemp seeds
sundried tomatoes

1. Spread the pesto on the salmon, put some salt and squeez some lime juice on top
2. Put it in the oven for about 20 minutes (depends on the oven)
3. Cook quinoa for about 10 minutes and make the salad.

A very easy but delicious healthy lunch that won't take very long to make and






mmmm...marabou

What a great day to start this morning. I had one class and then i went running and did a lot of abwork and now I just showered and made myself a cup of coffe and rewarded myself with my delicious swedish marabou chocolate... and then it is time to work on my project for a few hours before my accounting tutoring.

Got back my management test and I am so happy because I got a B and I actually thought i failed it so bad so this was really nice and I needed this B badly to raise up my grade a little.

Time to work a little and then lunch and today I am having salmon with pesto and a salad.

 


                                                                        Best chocolate ever

tuesday morning.

Goodmorning sunshines. I woke up in a great way today because I woke up 10 minutes before the alarm was suppose to go off which I love because then you wake up by your own and not by that stupid alarm.

Just had breakfast and today I had a glass of orange juice and yoghurt with strawberries, sunflower seeds, plain yoghurt and granola with hemp seeds in it and i also added some acacia honey from home that my mom send me!

Time to go to my only class I have today where we are going to do some testing (totally unnecessary) and then Im going to do my extra workout and then it is time to finish my practicum project (or at least that's my plan).

Just read my friends blog and i really start to miss my friends at home even if it is great here i wish i could just fly all of them here right now


miss miss miss a looooooot <3




what a day.

Wooow! Never thought this day would come to an end but now it is finally night. I just made myself a good dinner and tonight I had chicken and a salad and also made myself a little smoothie.



Chicken and a salad
Chicken with sea salt and acacia honey
Cucumbers
Tomatoes
Olives
Almonds
Hemp Seeds
Lettuce
A little bit of limejuice

Smoothie:
1/2 glass of milk
1/2 glass of soymilk
1 banana
Honey
Cacao powder

Would definetly recommend this:)

Time to study some and then it is time for some tv and then bed!

Hope you have had a great day like I've had!


new week.

Woow, just got home from workouts and oh man it was a tough one today. I definetly felt that my body was tired because I couldnt handle the weights I had on my sheet at all so of course i got a little yelled at from one of my lifting coaches.. I hate that because I dont wanna be the one who can't handle the weights. But I guess we all have those days when you are not on top!

Just showered and made myself a recovery drink that my friend ville told me to try so we'll see how these stuff works :) It better work because I can already feel that awful soreness in my muscles. Time to get ready and go to school so I can study for my management test and then I have a couple of more classes and then practice. After practice im actually going to take it easy and just spend time with myself which I dont get to do that often because everything is just boom boom boom here and I love to have that time with myself when you dont do anything.

New week and new opportunites.

home.

Finally home after a great tournament in Tennessee, ok i lied. It was a great tournament except I could defintely have played better but it was nice to come back after that 83 I had on the first round. Today I shot 77 which defintely didn't reflect how solid and good I played. I was +3 after 9 holes which two of the bogeys were so stupid. Then I played so solid and was close to make a couple of birdies but of course I make another mental mistake and decide to do a double on my 15th hole. I was pretty pissed after that on and just got that empty feeling in my body again. I got to play with louise today tho, she is one of my friends from home and it was great to play with her and her mom was here watching so she was cheering us on all day and it felt so amazing to finally have someone there close and just say good shot even if it was not the best but it gave you extra energy and she definetly contributed to a couple of my pars that I saved:)

Overall I had a great weekend with my teammates and the tournament was arranged so good. I must admit I feel a little gros now though because we got dessert every day and of course I ate it plus we had McDonalds today coming back so now this week it is time to be healthy and start taking care of my body without greezy food, let's say i've had plenty for a loooong time.

Just unpacked and received my foods, so excited about this. Time to upload some pictures from this weekend and then bedtime since I have to wake up for early workouts tomorrow at 5 15AM






one more to go.

Just got back from the golfcourse after been practicing after our round. Played way better today and shot 76 but still my chipping is terrible right now but one more day so hopefully i can fix that tomorrow and hopefully i'll be playing with my friend from home that goes to Kentucky. Time to do my stats and then dinner and then put in one or two hours of studying.

Tomorrow we will head back home again and i must say that it will be nice to be back in my apartment and catch up on my schoolwork bc when you are on trips you dont get that much done.


Louise on the course this morning - pretty foggy


me and nicole


me and louise the swedes :)

hall of fame.

Just got back from a long day on the course and let me tell you it was not one of my best days on the course. shit 83 today which was horrible and i just feel empty inside. Dont know what is happening to my game right now but it is really frustrating and im starting to get really down from this. Other than golf my life so awesome right now.. im doing good in school, have great friends that i love and who cares about me and everything else is great except golf when i play like this. There is nothing more that i want then to play good and right now it is so frustrating that i keep getting tensed up and not relaxed when im out there playing in tournaments. But it is another day tomorrow and another one after that so i hope i can come back and show that i really can play.

Time to get ready for a hall of fame dinner that the university is hosting so im assuming there will be some good food and a long dinner. Speaking of food.. I finally received my food that i ordered  so now i cant wait until i get home and can check this out!

study hall.

Just got back from dinner and now it is time for us to have study hall so me and lauris decided to be without phones and no computer for 2 hours so time to study. Had an awesome day but a long day though at the golf course... i also got burned on my arms.. thats what i get for forgetting to put sunscreen on.

time to study but here is a picture from today


seniors and a junior <3

practice round.

Had an amazing breakfast since we're staying at hilton this time where we get continental breakfast with omelett, bacon, scrambeled eggs, fresh fruit and You name it! Time to go to play the practice round and then we have a dinner tonight. So its a busy busy day.


in tennessee

Just got back from dinner and a quick teamdinner. We are finally in knoxville, tennessee after a 6 hour long busride which didn't feel that bad actually. Time to get some studying in and then go to bed and be ready for practice round tomorrow. Will update you with pictures tomorrow.


without you.

Just packed and cleaned a little before we leave tomorrow so I dont have to worry about that when i come home on sunday night. Sitting here and working on my case study that i have due on friday and i might as well just go a head and get it done. At the same time i put some relaxing piano music on, i used to listen to piano music all the time while relaxing or studying.. so here you have an amazing song played by richard clayderman - without you
If you like piano music i can truly recommend you to listen to richard clayderman - he is one of the best piano players i know of


life is so good right now.

I keep on saying it but life is so good right now, you probably will get sick of me saying it soon! I have the best friends and are able to pursue a degree here in the united states. I mean life could be worse, don't you think?

Got feedback regarding my project for the football practicum where i am making this recruiting guide for perpective recruits and my supervisor loved it and thought it was awesome and really impressive so now i started on my next project where i have to put together a presentation that will be showed to the recruits and their parents. This practicum have been great so far where i can really show my creative side which i love.

Just received an email that my products will arrive on friday :) so excited even though i won't be home to receive them but i can't wait!

Time to put in a productive hour on this project and then go workout where im going to run and do some ab work. Then im going to buy some stuff for tonights dinner with my roommate that we do every tuesday. Tonight we are going to make chicken and pasta in a pesto and basil sauce with mushrooms and sundried tomatoes. Receipe comes later.

feel good song viva la vida - darin


breakfast.

Just woke up and took a long shower and now i'm eating breakfast before i have to go to campus for my 8 am class. Only have one classes on tu/th but then i have my practicum hours to do too so no going home for me after that one even if i could do anything for that. Instead I think I will actually go for a run after my practicum and release some energy, if i have any ;)

Time to get ready for a new great day.


Today's breakfast: granola with hemp seeds, sunflowerseeds, blueberries, strawberries, bananas and soymilk:)


Have a great day.

Ciao

I am the highway


stand by me.

What a day. Have been on a roll all day long, started off with workouts and then classes and then practice and then home to study. And i am still studying actually and listening to music. Right now my spotify study list is playing and one of my favorite songs just came on stand by me - ben e king. Wow it was a long time since I heard this song. Old music like this is so good and make you in a "feel good mood" (if you read this lalan, miss you)

Classes was good but i just want this day to come to an end, even if it means i have to wake up early tomorrow for my 8 am and then i have my practicum, speaking of practicum - i'm right now working on my project so i can send the stuff in tonight and then start on my other project tomorrow.


Craving some ben & jerry ice-cream... really tempted to go... to go or not to go.. that's the question ;-)

over and out

stand by me - ben e king


"cinnamon roll day"

Goodmorning sunshines. Just got out of the shower and had breakfast after our workout we had this morning at 5.45AM as usual ;) Thankfully it is my last semester of these 5AM workouts. Even though it feels great afterwards when your done and you know that you started of your day in a great way. Right now I am watching ryder cup where my europeans lead. GO EUROPE!

Today it is the cinnamon roll day at home... i really miss these back from home even though we have them here too its just not the same taste. I definetely have to get my mom to send me some ingredients that i need to make them or maybe i can order it from a swedish store here in the states? I'll definetely have to check that out.

Time to do some hw before I drive to school. This is going to be a short week since we leave for tennesse on wednesday:)


yuuuummm.. i could do anything for a "kanelbulle=cinnamon roll" right now


Today's schedule:

10.10 management
11.15 Accounting
12.00 lunch with dolores:)
1.25 marketing
2.30-4.30 practice
5.00 tutoring

busy busy day.


chai plus study

Just got back home from some grocery shopping.. bought some stuff that i needed and of course i bought some stuff that i definetely didnt need as usual. Now it is time for studying accounting and marketing, listen to lifehouse and enjoy my cup of chai tea latte:)



lifehouse and oasis have been playing pretty frequently on my spotify list recently so enjoy

update.

Just got home and made myself spaghetti and meatsauce since i had some ground beef in the fridge. Definetely didnt taste as good as the one i make at home but it was still good.

I can also tell you guys that I made the trip to tennesse although i played like shit today... shot 82 :( nothing was good today except my drives which i hit like it was my job ;) so on thursday it is time for the next to last tournament and i'm really excited.

Time to take a powernap and then study!

 

qualifying time.

Rise and shine... it's 7.30 right now and i just made myself some breakfast. Today i brewed coffe with a hint of vanilla and it is deliocious but also organic coffe and it taste great! I also boiled an egg and put in on crispbread and yoghurt with granola and fresh strawberries..yuuuuumm.. i really love breakfast and its one of my favorite meals of the day.

Time for me to finish my breakfast and then go out and play great in qualifying.

later you will get an update how i did:)


zzzzzzz

Just got home from dolores house.. we started to watch a movie but then we were screw this lets go to bed hahah. It's only 9.50 but im definetely going to bed now so i can be well rested for tomorrows qualifying. Dont have to wake up until 7.20ish which is really nice so its kinda like a "sleep in" day... NOT!

Haha hope everybody here and as well as back home on the other side of the atlantic have had a great day <3

Goodnight

productive.

Started off this day with being really lazy and laying in my bed for the most of it but then i finally felt better so i went to walmart and kate's natural food store or what it is called and bought some organic granola and coffe:) They actually had some stuff in there so i will probably go back. Next week i have to take a visit to farmers market and see how that is ;) After I got home i cleaned my whole room and also did laundry and now i finally made dinner because i havent been able to eat all day so i was pretty hungry.

no plans for tonight so far but we'll see what comes up... until then im going to watch private practice and catch up on that


new start.

Actually going to start writing in english again so my friends here can read it too. And hopefully you back at home will understand what im writing ;)

Feels like im off on a new start recently, a lot of things have changed this semester which is due to my amazing friends here and without you guys i don't know what i would do. Lately I have had so much energy, or that is actually a lie, haha i had a huge amount of school work this week and i was not that energetic in the beginning of this week but my studying paid off which i am excited about and golf have been good lately or at least in qualifying.. had qualifying yesterday and i actually shot -1 so i was really excited or i still am. Tomorrow is the last 18 holes of qualifying and I hope i can come out and play that great and solid game i did yesterday. After qualifying i went home and got ready quickly to go over to the tennis guys house.

Right now i am laying in my bed and rest after last night which was a great night, i hung out with the tennis team and had a great time. Of course i forgot my keys so i ended up sleeping in copper, thanks guys:) Woke up and got a little energy drink containing all of these super good ingredients. I really got into this stuff now with super food so I actually ordered some stuff and am definetely going to change some things in my diet and life - Thanks Ville for inspiring;) And now I cant wait to get my stuff that i ordered, i actually ordered 5 things and i ordered this:


Can't wait until i get all of this and start to explore this.

Time to take care of my room that looks like a hurricane just hit it.. haha clothes are laying everywhere and its time to clean this mess up!


right now playing on my spotify list...enjoy!


it's friday.

Antligen fredag.. om du har varit efterlangtad efter denna sega vecka!
Hade tva prov och tva inlamningsuppgifter och fick bra pa ena provet som jag fick tillbaka som va i redovisningen dar jag fick ett A...wiiie vilken skon start pa denna terminen i redovisning:)

Imorse sa hade vi fys och jag va grymt seg for vi va pa AJ Gators igar och at kycklingvingar och drack nagra ol vilket va riktigt trevligt..sen dackade jag framfor greys vilket inte va helt fel heller:)

Nu blir det 3 lektioner, sen golf kval och sen utgang.


I'm on top:)

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