up & down.



How can you feel great and top of the world one day and then the next everything feels totally different?
That's what happened to me.
I've been feeling so good lately but yesterday and today it feels like all of my energy is just gone and i just feel empty. I wish I could write how i really feel here but i just can't because it would be really boring for you readers (even if i said this blog is mostly for my own) i dont wanna make you bored so im just going to write down how i feel somewhere else because right now i just need to get this out of me.

After im done i might do some homework or just go to bed and watch a movie and try to refocus on other things even if my head is just full of a lot of thoughts right now

search your heart, search your soul
look into your heart
you will find there's nothing there to hide

playing on my spotify right now --- such a good song!
couldn't embed the version by bryan adams but this version is ok



one week is all i have to say and it can't come fast enough!


frustrating.

Had qualifying today and was not one of my best days on the course or my score would have been ok if i didn't do that double on the last hole to shoot 80. So yes im very dissapointed and was very pist after the round but now it is better because i can't do anything about it now anyways so it is just to accept it and move on and look forward to the round tomorrow and end up in the top 4!
Just finished cleaning the apartment with help from katherine, the only thing i have to do now is to clean my bathroom which i will do later or just do it tomorrow.

About to go out to eat and then we'll see whats going on

over and out


saknar.


migraine headache.

Goodmorning.
Just woke up and had breakfast before our first 18 hole qualifier today and then 18 tomorrow.
Last night i ended up in being in bed at 8 30 because I had a migraine type headache which was awful so i ended up falling asleep at 9.. not fun at all. The only productive thing I did yesterday was my laundry and of course the dryer didn't work so i had to dry everything in my apt so clothes were hanging everywhere but now everything is dry so it worked out well! But I must admit i was pretty pist when the dryer kept on making that loud enoying noise. My pain is still in my head today but took a couple of tylenol so hope that will take this pain away bc i dont like it at all!!
Time to finish this coffe and then get dress and go out and play well in my qualifier.
wish me good luck :)

playing in my spotify list right now
(for you who wants spotify, go to http://spotify.com)


inspiring.

Finally friday and the weekend is here.
Had a great day today and i feel really good in general now.. ok i must admit my body is exhausted after this week! 

I just finished practice and got home a couple of minutes ago and figured i would update this blog since i havent been able to post all day. When I don't post anything it feels like something missing. Not because Im blogging to make you happy but for me it is a nice way of writing down i feel each day, what i go through and what happens every day. The other day I read som posts from last year and it is crazy how fast time goes by, and it goes faster and faster each month it feels like.

Had a great day today and a really good talk with my friend who wanted to just talk for a while which always end up in a meaningful talk which i like because sometimes you can talk to people here but there is absolutely no meaning to the conversations at all but this one had a lot of meaning to it and lately this person have been inspiring me a lot and don't know what i would do if i would loose that friendship. 
I can talk about anything and always feel better afterwards.. even if this time i was only listening. 
if you read this you know who you are 

anyways i am about to go to dinner with some of my teammates and i am finally getting sushi which i've been craving for a long time!

After that we'll see what happens.. i will probable end up watching a movie and enjoy that it is weekend.

Tomorrow it is time for qualifying and only one more week of this last fall season of college golf
craaaaazy!!!


spending my time.

Spending my time by sitting in my bed watching some icehockey and listening to music and working on my football presentation that i have to do for recruiting. Trying to be creative and do a good presentation but let me tell you one thing... making a powerpoint presentation is harder than you think!
Especially if you wanna do a good job and impress like i want to!
Found a couple of pictures that i am going to put in the presentation of our beautiful school so i figured i would post them here so you guys at home can see how pretty it is where i am.

view of the east campus


the quad





listen to your heart

don't have words for this except amazing song!

lunch reciepe

Just had a great lunch so i figured i would share my receipe before i head off to practice

Chicken and salad

You need the following ingredients (can mix it up if you want but this is how i did it)

chicken
olive oil
honey (agave or fluid honey is the best)
sea salt
garlic and herb spices

put the chicken, olive oil, spices and honey in a bowl or a plastic sandwitch bag and marinate it for at least 30 minutes (makes the chicken more juicy) and then put in a pan

salad
lettuce (whatever salad you like)
grape tomatoes
avocado
sundried tomatoes
hemp seeds
goji berries
agave honey
sunflower seeds

enjoy


everyday i bring the sun around.

Haha sounds pretty cocky right?
It is actually from one of my favorite songs somebody to love, but right now I feel really good about everything and feel really positive about life in general and hopefully that will carry over to other people! Have really been thinking about this lately how good life really is and life will be what you make it.

 Woke up this morning for my 8 am and then worked out as usual and did some core too! It feels so good that im in this working out mood now because i definetly feel better and have more energy. Could have something to do with my change in my diet too, the stuff i've been eating feels like they have definetly helped a lot.

 Just skyped with mia from home and it was so nice to talk to her, havent talked to her in months so it was good to finally be able to talk for a while.

Already thursday and i can't believe how fast time goes by... it is monday and then it is all suddenly thursday again and thanksgiving break will be here before i know it. Time to do some studying before lunchtime and then it is time for practice and then dinner with alex and then we all know what will come next... Grey's anatomy and Private practice, thursday is seriously one of my favorite days of the week!

this was a boring post but don't really know what to write right now except my updates and how i feel,, it is just nice to be able to write sometimes just exactly what you feel, almost like a diary actually!


"life is like a box of chocolate...."

life is like a box of chocolate.. you'll never know what you will get

Start by saying what an awesome day!
Have been having so much energy lately.. dont know really why but im just high on life right now and let me tell you something...
It feels great!!


Started off with a great workout where we girls did a great job today so our coaches was very happy with us. Then I went to class where I got back my accounting test and I got a B (thought i failed it) so the day couldn't be better than that but it was. I got to skype with my bestie sarah from home and it was soo good to talk to her again, really misses our talks! So we talked about everything happening here and how she is doing in london :)
Wish I could fly all of my loves from home here to me because I wont see them until may at the earliest.. who knows when im coming home again?

It really started to hit me the other day that this is my last year and i basically only have ONE more semester and then im done with all of my studies and my education. HOLY SHIT!!!!
Where did these four years go?

Time to go and watch our mens soccer team take on william and mary



Hope you had an awesome day like i did!


the first cut is the deepest.

Already wednesday and im ready to go to school. Just waiting for the coffe to be ready.
Had a great workout this morning where they murdered our legs again and then in the running part we had a little competition which was fun;) Whenever it is a competition i get this extra energy in my whole body so me and the two freshies didnt have to run the last 220 which was niiiice:)

Just talked to my sister about christmas break and we are going to see a christmas concert in orlando the 17th of december.. im soooo excited. I cant wait for christmas this year!
Its almost november so soon i can start listen to christmas music, ive always had this thing where its ok to start listen to christmas music in november so in 1 1/2 week its time!


Have a great day.

Excited bc i will skype with my friend from home today lalilooooo <3




things i miss right now

Went through my pictures and found these that makes me miss things when I am on the other side of the atlantic sea:
friends from home
the going out life
family
summer 2010
the list could go on forever...


Alskar o saknar er dar hemma sa mkt!
BIG love, ni ar bast!



summer 2010










eyecandy.

here you get some eye candy

joel kinnaman, swedish actor



70 years old?

That's exactly how old I feel right now.. my whole body is sore and tight and hurt so much. Thought it would get better after my workout today but nope and today i had a tough one. My PT asked me if i wanted to run and i didn't really feel like it so he put me on a bikeworkout for 45 minutes and damn it was so tough! I am so tired right now and talk about feeling sore and feeling like i am 70 years old. hahaha thats what i got for telling him that i didn't wanna run!


Just woke up from a little powernap and time to study some before i have a skypedate with my little harry (elin) from home.

skitrip winter break 09-10
<3


day off

Screw 8 ams!
Just woke up and it was very hard to make that move out of the bed today but now i am up and sort of ready to go. Have only one class today and then finish this project so it is out of the way. But before I do that i am actually going to workout even if my body is very tight and sore right now but I know it will make it feel better. Don't have practice today so it will be nice to just relax and do some homework.
Don't really know what to write here right now so im just going to say, not that much have happened since 10pm last night

Over and out


empire state of mind.

Sitting here and working on my practicum powerpoint presentation that I have to do for football and I have absolutely no creativity right now. I should know this though since I am an athlete myself and should know what I would like to see in a presentation and how it should look like so it is starting to piss me off. I hate when I freeze like this and have no inspiration at all whatsoever. But I just have to get it done so i have something to send in so my supervisor can see some progress...
So instead of doing my project I figured i could blog instead haha not that it will help me be more productive but oh well.



just proving yourself in the totally other direction


monday.

Sorry for the bad update but have literally been busy all day long!
Started off with workouts this morning which was rough as hell (honestly)
We did like 70 lunges, 60 lateral step ups and then some pushups and facepulls plus running... haha i can already feel the soreness and im stiff in my whole back which is something new. Then i studied for my accounting test which went ok i guess except i made the biggest mistake ever so no A on this one :( Hopefully I can end up pulling off a B on this one so I still have chance to get that A.

Just got home from practice and now it is time to chill for a little and figure out what to do for dinner.. always this question about what should i eat haha.. what would i do without food??
Maybe it is time for swedish pancakes tonight? It is not too heavy and a perfect day for it haha!

5 weeks until colorado and thanksgiving break at sofias:)




i wanna know what love is.

have been sort of productive for hours now but now im done with studying for tonight
so i decided to watch at youtube videos instead and found this awesome guy Anthony Callea that was in the australian idol (i think).
Have been singing a bunch of great songs but found one of my favorite songs and he was singing it pretty good i must say.

Enjoy:)


speechless

And now this weekend is over... have been studying accounting for pretty much the whole afternoon and im not to stressed out baout my test even if i wanna do really good on this one too! Taking a break now before going back to studying so i figured why not update my blog again!

Going to study a couple of more hours and then watch private practice since i missed the last episode and then bed time so i will be fit for fight tomorrow when we have workouts again.

Hope everybody had a great weekend, i know i sure did:)


sundayfunday.

Goodmorning Sunshines! The sun is shining and its suppose to be really warm today although pretty windy :(
How can it already be sunday? Thought it was just friday and the weekend started... why does always the weekends go by so fast? Like my friend said "its because we actually enjoy the them" which is so true!
Had an awesome weekend and yesterdays tailgate was awesome and the weather was perfect. The game was a real dissapointment and we played really bad but oh well tailgating was at least good. Came home and passed out on the couch in front of a icehockey game.

Time to go to practice and then study for my accounting test that i have tomorrow.


tailgating








bleed purple.

That's right! It is homecoming and time for football game.
Just had breakfast and im still hungry.. dont know why that always happen the day after you've been out... you have this constant feeling of being hungry even if you just had something to eat.
Last night was alright... nothing great but i got to pregame with my girls and then i actually went home so i could feel good this morning to be able to tailgate and then go to the game and i made the right decision.

Time to get ready. Go Dukes!!!!!


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